wennuan-312

01

keep fit

A person who insists on exercise always looks especially young.

because the more you stretch and move your muscles and bones, the more you keep your body energetic and resilient.

A sedentary person will feel more stiff.

and a person who exercises regularly will have better immunity and less cold, illness, discomfort and other symptoms.

but never exercising is not only in poor spirits, but also looks rather unenergetic, and even the more likely it is to feel tired and sleepy.

whether it's running, dancing or playing ball, as long as you keep proper exercise every day, you will keep your body in good condition.

when you awaken your body with exercise, you also awaken a whole new self.

02

relieve stress

when a person is in a bad mood, the best way is not to be delusional, but to heal and repair himself during exercise.

sometimes when you feel stressed, going swimming will lighten most of your burden.

when you feel overwhelmed, running can help you regain your inner momentum and motivation.

when you feel discouraged, jumping exercises will help you regain your full state and spirit.

maybe exercise won't help you solve all your troubles, but it can make you forget all your troubles.

exercise is the best medicine when you are in bad shape.

when you sweat, you also discharge too much negative energy.

when bad emotions are fully released, the whole person will feel relaxed and at ease.

03

overcome inertia

the biggest difference between a person who exercises and who does not exercise lies in self-discipline.

A person who just wants to lie down every day will eventually lose to his laziness and procrastination.

but it's not that people who exercise every day don't want to lie down, but that they don't want to lose to themselves who don't make progress.

in fact, but any exercise is bound to feel tired.

as long as you are moving, it will definitely exhaust your physical strength, put your body in an uncomfortable state, and even make you constantly challenge yourself.

but when you overcome your inertia, you conquer your life.

but if you don't want to work hard, don't want to work hard, and don't want to stick to it, you will give up easily.

but sometimes you give up not only sports, but also your life.

when you keep exercising every day, you will persist in becoming a better self.

04

become optimistic

in life, a person who loves sports usually has an optimistic attitude.

even if they meet bad people, bad things, bad experiences, they always have the confidence and courage to face and deal with them.

sometimes, when you feel that running 5km is already the limit, if you stick to it for a little longer, you will find that you can run 10km easily.

sometimes, when you feel tired to do 10 squats, if you stick to it for a little longer, you will find that even 50 squats is a piece of cake.

sports meeting brings a very good psychological hint to people.

because when you keep breaking through the limits of your body, you will have the confidence to break through all the difficulties and difficulties you have encountered at present.

05

learn to focus

perhaps most people's attention is often distracted and unfocused.

when you are at work, you may want to play with your phone for a few minutes. When you are reading, you may want to watch TV for a while. Even when you are eating, you still think about online shopping and spending.

if you want to become more focused, exercise is one of the best ways to correct it.

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because when you are running, all you can think about is the road under your feet, when you are dancing, you can only remember the action at this moment, and when you jump rope, you will only notice the rise and fall of the rope.

the less cluttered a person who likes to exercise is.

when they do one thing, they focus all their attention on it without being disturbed by other people and things.

when you love exercise, it will teach you the secret of not being distracted.

finish this action before you go to the next one. Only after we have done this thing can we do the next thing and overcome this difficulty in order to overcome the next difficulty.

but if you learn to focus on every moment and moment, you can live every minute with high quality and have an efficient life.

06

change your life

when you form the habit of exercise, you will develop other good habits.

for example, in order to run every day, you begin to learn to get up early every day, and in order to get up early, you need to go to bed early, so you form the good habit of going to bed early and getting up early.

in order to have a good physical strength, you learn to eat well, and in order to eat well, you can't have a full meal or be hungry, so you develop a good habit of eating regularly.

in order to make time for exercise, you have to quit your cell phone and learn to quit unnecessary social activities, so you develop a reasonable plan.Good habit of time.

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in fact, any exercise is a good start in your life.

because it will be like a pinion, driving a better self to run together.

when you want to change yourself, you can stretch for five minutes, do jumping exercises for thirty minutes, and jog or walk for an hour.

when you are doing something to make yourself better, your life will get better and better.