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"Zhuangzi let the King" said: "work at sunrise and rest at sunset."

from ancient times to the present, sleep is a major event in life, and a person's way of sleeping exposes the state of life to a certain extent.

people who are really wise know that the best way to enrich themselves is to sleep well.

A good sleep is better than all food supplements in the world.

have a good sleep, and you will earn

as the old saying goes, "if you don't lie down at night, you won't be able to sleep for a hundred days."

the main idea is that the loss caused by a sleepless night may not be made up even if it is replenished for a hundred days.

A good sleep is not only the best way to recover and keep healthy, but also an effective way to take care of your energy and enhance your enthusiasm for life.

Su Dongpo, one of the eight families of the Tang and Song dynasties, was misunderstood and jailed, and his life hung by a thread.

but under such circumstances, he was still carefree and fast asleep in prison.

it was precisely because of this state of mind that he went to sleep and went back to sleep, which saved his life.

during the inspection of the eunuch sent by the emperor, Su Shi was still snoring like thunder. when the emperor heard it, he knew that he had a clear conscience, so he sent him to Huangzhou.

there is a saying: "Blessing sometimes comes when you sleep."

there is no doubt that Su Dongpo is exactly the case.

Sleeping not only helps us resolve the crisis, but also creates more value. throughout history, the world has been secretly rewarding people who sleep well.

Zeng Guofan insisted on going to bed early and getting up early. His family was deeply affected and continued to prosper. Each of his 240 descendants was outstanding.

writer Zheng Yuanjie goes to bed at nine o'clock every day, gets up at four or five o'clock in the morning and insists on studying and creating, and finally wrote the famous "the King of Fairy Tales."

both Wang Shi, former chairman of Vanke, and Zhang Yong, CEO of Alibaba, have the ability to "fall asleep quickly and get up quickly".

this ability allows them to forget everything, go to sleep, wake up and go to work quickly, which is one of the important factors for their success.

A good sleep is not only the embodiment of ability, but also the embodiment of control. Only by controlling one's own sleep can one control one's own life.

good habits make you feel good

Yan Zhitui, an ancient writer and educator, once said: "idleness becomes lazy, and laziness becomes a disease."

accustomed to laziness, over time becomes lazy, accustomed to laziness, and it is easy to get sick over time.

habit is something we all naturally want to do unconsciously, without thinking, without emphasis, without being urged by others.

good habits are enough to change one's life.

A writer often stays up late because of his work, and he is in poor health for a long time. He has either a headache or gastrointestinal discomfort and is in the doldrums.

after going to the hospital for an examination, the doctor prescribed the biggest prescription for "going to bed early".

from then on, writers began the road of going to bed early and getting up early. He went to bed on time at about 10:00 every night, and closed his eyes and went to bed whether he was sleepy or not.

after holding on for a period of time, all the headaches and hypocrisy have been cured, and I have also formed a good habit of time management.

in life, the best cure is to go to bed early, and the most effective treatment is to sleep well.

the human body is like a mobile phone, sleeping like a charger, when full sleep, the whole person is naturally energetic and energetic.

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Sleep can not only solve most of the problems in life, but also change a person's life.

the Biography of Jia Yi in Han Shu tells us: "if children are by nature, habits become natural."

if you can form the habit of going to bed early and getting up early from childhood, it will become a natural thing and benefit for the rest of your life.

the Book of changes says: "Heaven is healthy, and a gentleman strives for continuous self-improvement."

the word "healthy" here represents vigor, positivity and initiative, which also means the spirit of "Xing".

when a person knows how to go to bed early and get up early, he will naturally start to cheer up and break through the inertia of laziness.

this habit of perseverance will converge into great strength, so as to make continuous self-improvement and start a new journey in life.

choose how to sleep, just spend the day

"Zengguang Xian Wen" says: "getting up early is three lights early, getting up late is three panic."

staying up late will temporarily bring the pleasure of staying up late, but when you wake up, you will feel mentally ill, physically and mentally exhausted, or even in a hurry, affecting the mood of the day.

if you go to bed early and get up early, it brings spiritual pleasure. When you wake up every morning, you can start a new day in the fullest state.

it's the same with sleeping. You can spend the day as you choose.

there is a very good special forces commander who, after retiring, founded a consulting firm and wrote a best-selling book, which is a leader in any field.

the commander said that at any moment, there is an invisible enemy in our lives, and that enemy is the lazy, undisciplined self.

when you put in time and effort to defeat that lazy self, you will have achievements and glory.

some people say, "if you want to work miracles, you might as well start with going to bed early."

when you go to bed early and get up early, the initiative in life is firmly in your own hands.

Franklin also said:

"I have never seen a man who goes to bed early and gets up early and complains about his bad fate.

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early to bed and early to rise is the most cost-effective way of life.

going to bed an hour early can surprise you more than you can imagine:

adequate sleep can not only improve our memory, but also help us clear our minds.

A comfortable and stable sleep can also relieve the stress in life and relax the whole body and mind.

especially when you wake up the next day, you will find yourself full of energy and full score.

Happiness begins with early to bed and early to rise.

only by complying with the life style of working at sunrise and sunset, charging and building up strength for yourself, can we bravely face the ups and downs on the road of life.

because when you win your own night, you can beat yourself;

when you can win your own morning, you can win your own life!

author

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