rufengdajia

Hippocrates, the father of medicine in the West, said, "Walking is the best medicine."

measure the world with your footsteps and breathe fresh air, which can bring you full relaxation and relaxation.

after dealing with life for so many years, I have come to understand that good health is the real winner.

Walking frequently is the best way to maintain good health and the best way of life.

good health

there is an old folk saying: "practice comes first."

walking frequently can exercise the leg muscles and dredge the meridians and collaterals of various parts.

at the same time, it can also enhance the ability of heart and lung, improve human immunity and prolong life.

every walk is the best nourishment for the body.

writer Ba Jin said: "people grow old first, and the older they get, the more they have to walk and exercise their legs."

when he was young, Ba Jin got into the habit of walking. After getting up early, he jogged in the yard for a while, drank a glass of milk and then went out for a walk, as he did every day.

in his old age, Ba Jin insisted on walking every morning, even if he had inconvenience in his legs and feet, he had to walk for a while on crutches.

after his eighties, Ba Jin still had bright eyes and a ruddy complexion, and lived safely to be more than a hundred years old.

the World Health Organization also believes that walking is the best exercise.

Walking has the least damage to the body and the best healing effect on the body.

people who do not exercise and do not like to walk will only grow old and decadent with age.

people who love sports and walk frequently are in a race against time, and every step you take will make you live younger and younger.

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in a good mood

moderate exercise can naturally release phenolphthalein, making people feel comfortable and happy.

when people reach middle age, there are endless sufferings and countless things.

wake up with emotion every day, go to sleep with emotion, and be surrounded by emotion all the time.

only those who love sports and walk frequently can get rid of the influence of negative emotions such as stress and anxiety more quickly.

Su Shi, thousands of years ago, also chose to heal himself while walking fast.

after the Wutai poem case, Su Shi's life experience plummeted.

even if he is as open-minded as Su Shi, he is inevitably depressed. At the age of 62, when he was in Danzhou, he even prepared a coffin.

but instead of being depressed, Su Shi insisted on walking ten miles every morning until he was hot and stretched out.

he said:

"Morning illness must be ten miles away, Qi loss will be slow, Qi evenness will vibrate, head and foot will be hot, and it will be smooth and comfortable. If you walk for a long time, you should know that it is wonderful."

when walking, negative emotions evaporate with sweat, so Su Shi can be positive and optimistic and always love life.

Walking is not only the release of emotion, but also the salvation of the soul.

when you are stressed and depressed, you might as well go out for a walk.

use a relaxed and brisk walk to dissolve your inner boredom and distress.

when your body sweats slightly, your brain clears up and your mood becomes more relaxed and accessible.

energetic

the opening ceremony of the Winter Olympic Games stunned the world, and Zhang Yimou came into everyone's field of vision again.

for the smooth development of the Winter Olympic Games, Zhang Yimou works nearly 20 hours a day and promotes nine projects at the same time.

it is common to have meetings until three or four o'clock in the morning, often sleeping only three hours, or even staying up all night.

many people can't believe that the 72-year-old Zhang Yimou still has so much energy.

in fact, this is inseparable from a habit that he has persisted for a long time-- go.

whether it's windy, rainy, or snowing, Zhang Yimou walks five kilometers fast every day.

as he walked, he said, "exercising every day is good for your health. It ensures that you are mentally and physically fit."

exercise and not exercise lead a completely different life.

instead of admiring other people's good health and energy, it is better to start moving from now on.

No matter how busy your life is and how tired your work is, you should take a step to walk and make yourself energetic.

sleep well

as the old saying goes, "if you don't lie down at night, you won't be able to sleep for a hundred days."

means: if you don't sleep for one night, you can't recover for a hundred days.

good sleep quality can restore physical strength, nourish energy, and effectively delay aging.

but as you get older, it becomes more and more difficult to fall asleep, sleep light and wake up early, and it becomes more and more difficult to get a good night's sleep.

Zeng Guofan is also troubled by insomnia. In his letter, he said: "it is rare to have a good night's sleep, or stay up all night."

because he was weak and sickly from an early age, and he was under great mental stress after joining the civil service, he couldn't sleep over and over at night.

it was only when he was nearly fifty that he found the secret of falling asleep, one of which was walking.

3000 steps after a meal, you can not only empty your mind, but also get a good night's sleep with the help of fatigue after exercise.

Zeng Guofan said in his letter to home that after holding on for more than three months, the effect was remarkable.

A good sleep is an important guarantee of health.

frequent walking is not only directly beneficial to body and mind, but also can improve the quality of sleep and make you twice as healthy!

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Walking is a discipline. Only if you master the method well can you get twice the result with half the effort.

it's best to stick to it more than 3 times a week, take two steps per second, and take about 6000 steps a day..

from today on, spread your legs and go forward, stick to it, and your whole life will take on a new look!